Qigong (also referred to Chi Kung) forms were developed by the ancient Chinese about 5000 years ago as a method of meditation and self-cultivation. From the word Qigong, ‘Qi’ is referred to energy (Indians refer it in Yoga as “Paraná”) and ‘gong’ to work. Simply saying, Qigong is the exercise of a human’s energy. InContinue reading “Tai Chi Qigong (Martial Art) Enhancing the Sports Performance”
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